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 QiGong CLASSES
Come
and experience the benefits of Sanchin, an Okinawan, half-hard/half-soft, QiGong
(study of Qi or energy) form which
is descended from the ancient
Tiger/Crane/Dragon System. Emphasis
is placed on mind/spirit/body unity, which is learned through breathing and
forms. We will also explore the spiritual philosophy, history, and development
of martial arts and learn QiGong exercises for health.
Sanchin or QiGong training can:
·
Improve your physical, mental, and
spiritual health by understanding how to move and revitalize Qi (vital energy)
in your body.
·
Relieve stress with simple
breathing techniques
·
Center the body by learning basic
stances
·
Help develop patience
East
Town
: 1324 Lake Drive SE. Suite 2,
Grand Rapids
MI
49506
; 616-481-2634 on *Tuesdays, 6:00 pm - 7:00 pm.
Wear loose, comfortable clothing. For more
information or to sign up (class size is very limited to 6 people, please
reserve your spot), please call
Jackie Olsen
at 269.685.8816 or email jackie o @ lapisarrow.com. Suggested Donation: $10.00.
Classes are
taught by
Jackie Olsen
, a Yondan (4th Degree Black Belt) in
Uechi-Ryu Karate-do and Reiki
Master. Jackie has studied various disciplines (including Aikido and Shan
ChiGung) in the martial and shamanic arts for over 16 years in the
U.S.
and
Okinawa
, and has also taught karate and women’s
self-defense classes in Western Michigan
. For complete biography, please see:
Women's
Karate Tour - Jackie Olsen
*Note
class may be canceled due to inclement weather, vacation or holidays. Please
call before your first class.
For Health & Nutrition Links, please
visit:
Imagecrafters - Oils
Imagecrafters - Herbs
Envision4Health
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